Eating Breakfast Speeds Fat Loss

Eating Breakfast Speeds Fat
Loss

Many Americans who are trying
to lose fat routinely skip
breakfast as a means of
reducing calorie intake.
Bad idea,
say researchers from the
University of Colorado Health
Sciences
Center.

Recently, Dr. Holly Wyatt and
colleagues evaluated
weight history and breakfast consumption of
2,959 men and
women who had lost and maintained an average
of 32.4
pounds for six years.

“Over 80 percent of
participants report eating breakfast every
or nearly every day,” report the
researchers.
“Less than 4 percent are maintaining their
weight losses without eating
breakfast."

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