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تاريخ التسجيل : 16/07/2011
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الموقع : farahadam90.sudanforums.net
 | موضوع: Milk: It Really Does Do a Body Good  الأحد أكتوبر 16, 2011 8:47 pm | |
| Milk: It Really Does Do a
Body
Good |
|
Milk drinkers are far less likely
to develop
insulin resistance, a forerunner
of diabetes and unwanted
body fat accumulation,
according to a
decade-long study
recently published in
the respected Journal
of the American
Medical
Association.
Among the more than 3,000
people ages 18
to 30 who were followed for 10
years, those who consumed the
most dairy products (milk,
cottage cheese
and yogurt) had a 72 percent lower incidence of
insulin resistance than those with
the lowest intake.
What This Means to
You: Milk—skim milk—really does do
your body good. And
although it does
contain milk sugars, lead investigator
Dr. Mark Pereira, an
epidemiologist at
Harvard Medical School, notes these are
complex sugars and
much healthier than those found in soda
and candy.
“They are
converted to blood
sugar at a lower rate,” he says. What’s more,
milk contains a good
deal of protein, he
notes, which means it is more filling
than soda.
“People
[size=7]who
drink milk are less likely to eat too
much because it is more
filling.”
|
[/size] | |
|
