محمد فرح
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عدد المساهمات : 844
تاريخ التسجيل : 16/07/2011
العمر : 34
الموقع : farahadam90.sudanforums.net
 | موضوع: Study: Salmon Twice a Week Reduces Bodyfat; Protects Heart  الأحد أكتوبر 16, 2011 8:48 pm | |
| Study: Salmon Twice a Week
Reduces Bodyfat; Protects
Heart |
|
A study published this year in the
American
Journal of Clinical Nutrition
shows a
diet rich in
omega-3 fatty acids, such as those found in
salmon and other oily fish,
reduces bodyfat
in healthy men and
women.
As an added benefit, a report
published in the
most recent edition
of The New England
Journal of
Medicine shows that the omega-3
fatty acids found in fish can
reduce the risk of sudden
death among men who
have had heart attacks
by about 80
percent.
What This Means to
You: “This supports what
the American
Heart Association has already
recommended,” says lead
study author Dr. Christine
Albert of Brigham and Women’s
Hospital in Boston.
“People should eat two meals
of fish a week as
part of a heart-healthy
diet.”
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