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تاريخ التسجيل : 16/07/2011
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 | موضوع: Energize Your Body and Life with Clean Eating  الأحد أكتوبر 16, 2011 8:52 pm | |
| Study: Energize
Your Body and Life with Clean
Eating
 Healthy eating habits are not
only good for the body
but may
shape up a person’s quality of life, as well, suggests a new study published in
the August
edition of the Annals
of Behavioral Medicine.
According to the report,
individuals who
exercised dietary restraint for four years were much more self-assured,
confident and
satisfied with life in general, compared with their carefree-eating peers.
The study followed 194
people who
switched to a healthy, nutrient-dense diet and 200 people who continued eating
like regular people
do.
The
healthy eaters were
instructed to
consume a moderate protein- and complex-carbohydrate-containing
diet with no more
than 20
percent of their calories from fat. They were also asked to
eat 18
grams of fiber for every 1,000 calories consumed and to
eat five
to eight servings of fruit and vegetables daily.
“This study provides
evidence that,
given appropriate support, free-living individuals can successfully
alter their eating
patterns in
multiple ways without a negative impact on quality of
life,” says Dr. Donald
Corle of the National Cancer Institute in
Bethesda, Maryland, and
the study’s lead author.
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