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عدد المساهمات : 844 تاريخ التسجيل : 16/07/2011 العمر : 34 الموقع : farahadam90.sudanforums.net
| موضوع: Eating Breakfast Speeds Fat Loss الأحد أكتوبر 16, 2011 8:53 pm | |
| Eating Breakfast Speeds Fat Loss | | Many Americans who are trying to lose fat routinely skip breakfast as a means of reducing calorie intake. Bad idea, say researchers from the University of Colorado Health Sciences Center.
Recently, Dr. Holly Wyatt and colleagues evaluated weight history and breakfast consumption of 2,959 men and women who had lost and maintained an average of 32.4 pounds for six years.
“Over 80 percent of participants report eating breakfast every or nearly every day,” report the researchers. “Less than 4 percent are maintaining their weight losses without eating breakfast."
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